Weigh In record (no journal entry) for 30 October 2021
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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308 kcal
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Fat: 5.50g | Prot: 59.28g | Carb: 0.70g.
Breakfast: Kuhne Горчица Острая Дижонская, Куриное Филе. more...
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gaining 1.5 lb a week
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