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elldoro
Journal
30 Oct 21
elldoro's Journal, 30 October 2021
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Es ist falsche Richtung 😒tja, Winterspeck vielleicht 🤪
177.5 lb
Lost so far:
43.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1539 kcal
Fat: 64.72g | Prot: 69.54g | Carb: 167.49g.
Breakfast:
Mehrkornbrötchen, Bockwurst.
Elevenses:
Zuegg Feigenmarmelade, Banane, Müller Reine Buttermilch.
Lunch:
Wiesenhof Hähnchen Herzen, Kartoffelpüree, Krautpfanne.
Dinner:
Dr. Oetker Bistro Baguette Salami.
Snacks/Other:
Aldi Keks.
more...
2468 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.6 lb a week
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