elldoro's Journal, 30 October 2021

Es ist falsche Richtung 😒tja, Winterspeck vielleicht 🤪

177.5 lb Lost so far: 43.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 64.72g | Prot: 69.54g | Carb: 167.49g.   Breakfast: Mehrkornbrötchen, Bockwurst. Elevenses: Zuegg Feigenmarmelade, Banane, Müller Reine Buttermilch. Lunch: Wiesenhof Hähnchen Herzen, Kartoffelpüree, Krautpfanne. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Aldi Keks. more...

2468 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...