Weigh In record (no journal entry) for 30 October 2021
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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942 kcal
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Fat: 44.98g | Prot: 66.77g | Carb: 69.12g.
Breakfast: Мираторг Баварские Сосиски , Киндер Сюрприз, Каравай Хлеб Золотая Рожь, Ehrmann Vanilla Pudding High Protein, Ермолино Сыр Фасованный Ермолинский, Ананас. Snacks/Other: не Молоко Гречневое Классическое Лайт 1,5%, Maxler Ultra Whey. more...
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losing 3.1 lb a week
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