Weigh In record (no journal entry) for 29 October 2021
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1479 kcal
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Fat: 58.59g | Prot: 55.34g | Carb: 182.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Baby Carrots , Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise, Metamucil Sugar Free Orange Flavour Smooth Texture , Cos or Romaine Lettuce , Egg. Dinner: Metro Pepperoni Pizza. more...
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losing 2.8 lb a week
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