Weigh In record (no journal entry) for 29 October 2021
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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877 kcal
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Fat: 18.90g | Prot: 40.03g | Carb: 130.19g.
Breakfast: Harvin Apfelkompott mit Stücken, Milbona Skyr Protein 44G, Vly Barista aus Erbsenprotein, DM Bio Sojaflocken, DM Bio Hirseflocken, DM Bio Dinkel Flocken Feinblatt. Lunch: Getrockneter Apfel. Dinner: Petersilie, Koriander Gehackt, Delikatess Brühe, Kichererbsenmehl, Kokosmehl, Paprikapulver, Grünkernschrot, Spaghettikürbis, Lauchzwiebeln, Salz, Schwarzer Pfeffer, Gekochtes Ei, Petersilie, Koriander Gehackt, Delikatess Brühe, Kichererbsenmehl, Kokosmehl, Paprikapulver, Grünkernschrot, Spaghettikürbis, Lauchzwiebeln, Salz, Schwarzer Pfeffer, Gekochtes Ei, Thermomix Herzhafter Gemüseeintopf. more...
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2280 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
29 Oct 21 by member: soku75
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29 Oct 21 by member: sjw*
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