Weigh In record (no journal entry) for 29 October 2021
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171.5 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2499 kcal
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Fat: 119.13g | Prot: 161.17g | Carb: 203.72g.
Breakfast: Myprotein Казеин, Домик в деревне Кефир 2,5%. Lunch: Сметана 15%, Творог (Обезжиренный). Dinner: Хлеб Черный, Колбаса Варено-Копченая, Песочное Печенье, Арахисовая Паста, Мираторг Блины с Мясом. Snacks/Other: Knorr Гороховый Суп с Сухариками, Lorenz Крекер со Злаками. more...
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gaining 9.3 lb a week
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