Weigh In record (no journal entry) for 28 October 2021
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324.3 lb
Lost so far: 39.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2937 kcal
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Fat: 114.47g | Prot: 153.10g | Carb: 311.16g.
Breakfast: Meggle Alpenzart mit Joghurt, Honig, Aldi Roggenmischbrot. Lunch: Gut Bartenhof Schweinegulasch, Aldi Roggenmischbrot, Aldi Roggenmischbrot, Mühlenhof Schweinegeschnetzeltes, Nudeln (Gekocht), Gurke (Geschält), REWE Bio Saure Sahne 10% Fett. Dinner: Zentis Nusspli, Meggle Alpenzart mit Joghurt, Meister's Bautzen Nussschinken, Bresso Leichtgenuss Feine Kräuter, Landbäckerei Roggenmischbrot. Snacks/Other: Leibniz Choco Edelherb, Exquisa Quark Genuss Stracciatella. more...
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4595 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 26 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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gaining 4.0 lb a week
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