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Mühsam ernährt sich das Eichhörnchen.....
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1379 kcal
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Fat: 25.02g | Prot: 127.79g | Carb: 148.53g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Weißer Reis (Langkorn), Blumenkohl, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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losing 3.1 lb a week
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