_-Mika-_'s Journal, 28 October 2021

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Weigh In record (no journal entry) for 28 October 2021

203.3 lb Lost so far: 10.6 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:

1169 kcal

Fat: 79.55g | Prot: 85.82g | Carb: 26.94g. Breakfast: Kaffee mit Milch. Lunch: Magerquark, Gut & Günstig Salami im Käsemantel, Goldessa Der Sahnige, Gorgonzola, Milbona Gouda Gerieben. Dinner: Dönerbox ohne Pommes. more...

2682 kcal

Activities & Exercise: Archery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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_-Mika-_'s Journal, 28 October 2021

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