Weigh In record (no journal entry) for 24 October 2021
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193.0 lb
Lost so far: 115.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1426 kcal
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Fat: 60.75g | Prot: 51.48g | Carb: 168.89g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Hormel Microwave Ready Bacon Original, Great Value Shredded Mild Cheddar Cheese, Thomas' Bagel Thins - Plain, Great Value Egg, Kroger Chocolate Whole Milk. Dinner: Pagoda Express Chicken Fried Rice, Pagoda Express Chicken Fried Rice. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 0.2 lb a week
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