Weigh In record (no journal entry) for 26 October 2021
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100.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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772 kcal
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Fat: 19.73g | Prot: 56.97g | Carb: 93.37g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Conad Yogurt Greco Bianco Magro 0%, Caffè Espresso, Tè Verde, Plasmon Biscotto (1), Acqua. Lunch: Probios Baguette Sesamo e Lino senza Glutine, Formaggio Feta, Melanzane Grigliate. Dinner: Merluzzo del Pacifico, Finocchio Crudo, Foglia Verde Insalata Mista. Snacks/Other: Mela, Banana. more...
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losing 0.2 lb a week
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