Weigh In record (no journal entry) for 26 October 2021
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1176 kcal
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Fat: 39.74g | Prot: 33.57g | Carb: 168.68g.
Breakfast: Speiseeis, Erasco Heisse Tasse Tomaten Creme. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: My Muesli Porridge, Champignons, Kartoffeln, Gemischter Salat. Snacks/Other: Waffel, Storck Knoppers Black & White, Snickers Mini Snickers. more...
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1229 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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