Weigh In record (no journal entry) for 26 October 2021
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1797 kcal
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Fat: 77.03g | Prot: 39.25g | Carb: 236.95g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, DM Bio Amaranth Gepufft, Ananas, Leinsamen Gold, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Kaffee mit Milch, Salz, Zimt, Milch (Vollmilch). Lunch: Meggle Joghurtbutter, Zwergenwiese Fruchtaufstrich Sanddorn, Melasse, Steinecke Sesambrötchen, Kaffee mit Milch. Snacks/Other: Kekse. more...
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losing 1.1 lb a week
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