Weigh In record (no journal entry) for 25 October 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1451 kcal
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Fat: 48.45g | Prot: 44.01g | Carb: 211.00g.
Breakfast: REWE Bio Maiswaffeln. Lunch: Aldi American Sandwich Vollkorn (35g), Käse, Gutes Land Gouda , Mehrkornbrot. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: Speiseeis, Kartoffeln, Kartoffeln (Schale, Gesalzen, Gekocht), Waffel, Twix Twix. more...
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1199 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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