Weigh In record (no journal entry) for 25 October 2021
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168.4 lb
Lost so far: 15.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1685 kcal
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Fat: 76.89g | Prot: 79.57g | Carb: 169.97g.
Breakfast: Viola Сыр Плавленый Сливочный, Лусан Матнакаш, Now Foods DHA-500, Now Лецитин, Яйцо. Lunch: Mission Deli Пшеничная Лепешка, ЭГО Сметана 20%, Now Лецитин, Помидоры, Now Foods DHA-500, Авокадо, Ярославский Бройлер Филе Бедра. Dinner: Пятерочка Дыня Эфиопка. more...
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gaining 0.4 lb a week
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Наталья Кирилова's weight history
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