Weigh In record (no journal entry) for 25 October 2021
|
157.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 October 2021:
|
2196 kcal
|
Fat: 71.52g | Prot: 138.42g | Carb: 183.84g.
Breakfast: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless). Lunch: White Grapes, Snaktastic Mini Cheese Bakes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tesco Folded Flatbread. Dinner: Red Onions, Tesco Baby Plum Tomatoes, Aldi Pickled Sliced Beetroot, Tesco British Pork Loin Steak, Tesco Lighter Than Light Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Jack Daniel's Tennessee Whisky, Snaktastic Cheese Curls, Werther's Original Sugar Free Creamy Toffees, Tesco Ridge Ready Salted Crisps, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
|
|
3305 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|