Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fitchington
Journal
25 Oct 21
fitchington's Journal, 25 October 2021
fitchington's Profile
< Previous Entry
|
Next Entry >
I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.
190.0 lb
Lost so far:
43.9 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
2274 kcal
Fat: 98.25g | Prot: 90.67g | Carb: 244.89g.
Breakfast:
Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread.
Lunch:
Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue.
more...
2839 kcal
Activities & Exercise:
couch to 5k - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
gaining 0.5 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fitchington's weight history
view complete history