Weigh In record (no journal entry) for 25 October 2021
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170.2 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1758 kcal
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Fat: 73.56g | Prot: 105.53g | Carb: 152.52g.
Breakfast: Espresso Coffee, PowerBar 30% Protein Plus Chocolate. Lunch: Malbuner Mini Landjäger, Cucumber, High Protein Bread, Swiss Cheese . Dinner: Protein Bar, Icecoffee High Protein, Grapefruit Juice. Snacks/Other: Cucumber, Lotus Biscoff , Milka Milka Daim. more...
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losing 0.4 lb a week
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