Weigh In record (no journal entry) for 24 October 2021
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122.8 lb
Lost so far: 3.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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999 kcal
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Fat: 55.26g | Prot: 55.49g | Carb: 66.77g.
Breakfast: Tostitos Avocado Salsa, Cooked Egg White, Fried Egg, Coffee, Great Value French Vanilla Coffee Creamer, Kroger Hard Salami. Lunch: Great Value Green Olives with Pimento, Yellow Summer Squash, Green String Beans, Trader Joe's Gluten Free Stuffing Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tostitos Avocado Salsa, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Cucumber (Peeled), Dehydrated Onion, Friendly Farms Light Sour Cream, Hint Watermelon Water, Hint Blackberry Water, Southern Grove Serenity Trail Mix, Two Good Black Cherry Greek Yogurt. more...
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steady weight
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