Weigh In record (no journal entry) for 24 October 2021
|
169.1 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1834 kcal
|
Fat: 58.15g | Prot: 127.43g | Carb: 128.05g.
Breakfast: Magerquark, Marmelade, Mestemacher Walnuss-Brot, Milchkaffee. Lunch: Milbona Gouda Mittelalt, Brokkoli, Tomaten, Salakis Schafskäse Light 9%, Aldi Paprika, Kerrygold Butter, Hähnchenbrustfilet. Dinner: Schmitz Gekochter Schinken, Mestemacher Walnuss-Brot. Snacks/Other: Roter Tafelwein, Banane. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judda57's weight history
|