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I am happy I didn't go up but I am not happy I didn't go down!
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193.0 lb
Lost so far: 31.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1274 kcal
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Fat: 37.96g | Prot: 33.96g | Carb: 173.75g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Gourmet Onion Rolls. Lunch: Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
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steady weight
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