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🤔🤔74,4 kg .Das heißt 800 Gramm draufgefuttert.😉😉😉
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164.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1491 kcal
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Fat: 62.87g | Prot: 60.63g | Carb: 171.42g.
Breakfast: Tomaten, Wasa Knäckebrot Rustikal, Buko Jalapeno, Greenland Brotzeitgurken, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Himbeere, Herr Edelmann Peperoni Mild-Würzig, ASIA Sesamöl, Marmarabirlik Schwarze Oliven, Cocktailtomaten, Picanto Knoblauch in Kräuter-Marinade, Penny Markt Artischocken Gegrillt, Grillmeister Ajvar Scharf, Spiegelei ohne Fett, Bongrain Saint Agur, Zimbo Cervelatwurst. Lunch: Banane, Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mühlenhof Wiener Würstchen, Lidl Mozzarella Light, Reis (Gekocht), Brokkoli. Dinner: REWE Apfelmus, Edeka Reibekuchen. Snacks/Other: Eiskugel. more...
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2742 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Abdominal (Sit Ups) - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Fitness Training (Workout) - 15 minutes, Standing - 4 hours. more...
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gaining 0.7 lb a week
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