Weigh In record (no journal entry) for 23 October 2021
|
123.2 lb
Lost so far: 48.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1913 kcal
|
Fat: 69.66g | Prot: 120.17g | Carb: 198.43g.
Breakfast: Balisto Korn Cereal, Küstengold Kasseler Aufschnitt, Wasa Delicate Rounds Sesame & Sea Salt, Schwartau Extra Erdbeere, Philadelphia Balance, Wasa Rustikal, Alpro Haselnussdrink - Original, Gut & Günstig Fettarme H-Milch 1,5% Fett, Heidelbeeren, Banane, My Muesli 20% Protein Choco Crunch, Kölln Dinkelkorn Flocken Zart, Alnatura Weizenkleie, My Muesli Bircher Deluxe, Milsani Kaffeesahne 10%. Lunch: Küstengold Kasseler Aufschnitt, Dulano Geflügel-Leberwurst Light, Wasa Hafer & Sesam, Ehrmann High Protein Grieß Pudding. Dinner: Löwensenf Honig Senf Sauce, Jeden Tag Apfelsaft Naturtrüb, Gut & Günstig Bacon Streifen, Zwiebeln, Thomy Sonnenblumenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Apfel, Edeka Ackergold Drillinge, Goldmarie Kasslerscheiben Vom Rücken ohne Knochen. Snacks/Other: Edeka Mini Pflaumentomaten, Ferrero Duplo Chocnut Dark, Vivil Creme Life Caramel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
never_again87's weight history
|