Weigh In record (no journal entry) for 23 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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3362 kcal
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Fat: 98.33g | Prot: 200.57g | Carb: 400.64g.
Breakfast: Caffè Espresso, Mielizia Miele di Bosco, Enervit Plant Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Zucchine Grigliate, Rio Mare Tonno Super Naturale, Iris Pasta Integrale. Dinner: Prosciutto Cotto, Sugo di Pomodoro, Santa Lucia Mozzarella, Saper di Sapori Pinsa. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Mele Pink Lady, Milk Protein Milk Pro 20G , Fage Yogurt Greco Total 0%. more...
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gaining 20.1 lb a week
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danielecokombi22's weight history
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