Weigh In record (no journal entry) for 22 October 2021
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98.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1893 kcal
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Fat: 105.58g | Prot: 95.95g | Carb: 143.35g.
Breakfast: Carob Peanut Butter Fudge Patties, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Garden of Life Grass Fed Collagen Peptides, 365 Organic Chocolate Syrup , Grandma's Molasses, Egg, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice (Fat Not Added in Cooking). Dinner: 365 Organic Chocolate Syrup , Straus Family Creamery Organic Vanilla Bean Ice Cream, Rebbl Turmeric Golden Milk, Beef Liver . Snacks/Other: Tanka Tanka Bar. more...
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gaining 4.2 lb a week
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