Weigh In record (no journal entry) for 22 October 2021
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144.4 lb
Lost so far: 85.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1682 kcal
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Fat: 116.76g | Prot: 82.20g | Carb: 72.36g.
Lunch: Ежевика, Vitaland Маслины без Косточки, Lovilio Пармезан Parmigiano Reggiano, Hadjicosta Бекон, Philadelphia Сыр Филадельфия, Цукини, President Сливочное Масло 82%, Valio Сыр Regato , Alpro Напиток Миндальный без Сахара, Палео ватрушка с корицей и изюмом. Dinner: Arla Сливки 36%, President Масло Сливочное, Lovilio Пармезан Parmigiano Reggiano, 7 Seas Mix Seafood, Цветная Капуста. Snacks/Other: Snickers Батончик. more...
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gaining 9.3 lb a week
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