Weigh In record (no journal entry) for 21 October 2021
|
147.0 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1396 kcal
|
Fat: 37.39g | Prot: 70.93g | Carb: 201.04g.
Breakfast: Elinas Leichter Joghurt nach Griechischer Art , Mühlhäuser Erdbeere, Aldi Kaiserbrötchen. Lunch: Activia Pfirsich-Maracuja, Banane, REWE Hackepeter, Aldi Kaiserbrötchen. Dinner: Gewürzgurken, 100% Vollkornbrot, Die Thüringer Thüringer Römerbraten. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Activia Himbeere, Alnatura Apfelmark, Quarkkeulchen, Kaffee, Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffi2102's weight history
|