Weigh In record (no journal entry) for 20 October 2021
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98.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1937 kcal
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Fat: 101.91g | Prot: 90.99g | Carb: 167.39g.
Breakfast: Rudi's Organic Bakery Spelt Bread, Butter (Salted) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Ortega Diced Green Chiles, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta, Egg (Whole) . Lunch: Wildbrine Raw Organic Sauerkraut , Organic Prairie Organic Uncured Beef Hot Dogs, Trader Joe's Organic Pinto Beans. Dinner: Honey, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Organic Corn Flakes, Pineapple, 365 Organic Mayonnaise, Good Culture Organic Cottage Cheese. Snacks/Other: Crackers , Organic Valley Organic Sharp Cheddar Cheese, Tanka Tanka Bar. more...
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gaining 5.6 lb a week
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