laurariley1's Journal, 20 October 2021

268.8 lb Lost so far: 9.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 39.19g | Prot: 42.29g | Carb: 145.27g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Hazelnut Coffee Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened. Dinner: Kraft Lite Asian Toasted Sesame Dressing, Smithfield Thick Cut Bacon, Publix Red Bell Pepper, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Orange Gelatin, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original, Fiber One Soft Baked Bars Birthday Cake. more...

3098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...