Weigh In record (no journal entry) for 20 October 2021
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290.3 lb
Lost so far: 62.4 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1655 kcal
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Fat: 74.54g | Prot: 57.81g | Carb: 178.85g.
Breakfast: REWE Brezeln, Homann Kartoffelsalat in Essig & Öl, Aldi Bio Bio Möhrchen, Rispentomaten, Korn Mühle Körnerbrötchen, REWE Brezeln, Milfina Butter , Exquisa Fitline Frischkäse 0,2%, Aldi Lachsschinken, Thomy Gourmet-Sahne-Meerrettich, Radieschen. Dinner: Gutes Land Zaziki nach Griechischer Art, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi Bio Bio Möhrchen, Zucchini, Milbona Saure Sahne, Gut & Günstig Haltbare Schlagsahne, Aldi Hirtenkäse, REWE Beste Wahl Ajvar Scharf, Lauchzwiebeln. Snacks/Other: Berg Quelle Zitronenlimonade , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5278 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 1 hour, Conditioning exercise (health club) - 1 hour, Shopping - 35 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Hanging Laundry - 20 minutes, Sitting - 5 hours, Showering - 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 3.9 lb a week
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