Weigh In record (no journal entry) for 09 April 2014
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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618 kcal
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Fat: 24.24g | Prot: 48.76g | Carb: 47.60g.
Breakfast: Jungle Oatso Easy Original. Lunch: McCain Sweet Corn, Woolworths Lean Beef Mince. more...
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losing 4.2 lb a week
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