Weigh In record (no journal entry) for 20 October 2021
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243.6 lb
Lost so far: 32.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1043 kcal
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Fat: 35.09g | Prot: 89.21g | Carb: 92.16g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Milbona High Protein Pudding Karamell, Beste Ernte Speisekartoffeln, Kirschtomaten, Spiegelei. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 3.1 lb a week
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