Weigh In record (no journal entry) for 20 October 2021
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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441 kcal
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Fat: 26.22g | Prot: 26.34g | Carb: 22.84g.
Breakfast: Кофе с Молоком и Сахаром, Хлебопек Мариинский Хлеб, Жареное Яйцо. more...
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losing 3.1 lb a week
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ЖироБорец's weight history
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