Weigh In record (no journal entry) for 19 October 2021
|
184.7 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1745 kcal
|
Fat: 74.08g | Prot: 94.45g | Carb: 176.31g.
Breakfast: Grüne Oliven, Ziegenkäse (Weich), REWE Bäcker Brötchen, Alpro Soya Mandelmilch. Lunch: Strauchtomaten, Porree, Getrocknete Tomaten, Alnatura Bulgur, Zucchini, Extra Natives Olivenöl, Feta. Dinner: Aldi Linsensuppe. Snacks/Other: Lidl Camembert, Danone Mypro+ Protein Vanille, Sirius Müsliriegel Erdnuss. more...
|
|
2150 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 18 minutes, Resting - 17 hours and 44 minutes, Walking (slow) - 2/mph - 58 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|