Weigh In record (no journal entry) for 19 October 2021
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1352 kcal
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Fat: 42.45g | Prot: 72.50g | Carb: 173.97g.
Breakfast: 1.10, Савушкин Продукт Молоко 1,5%, Сахар. Lunch: ВкусВилл Торт Маракуйя. Dinner: рис 4.10. Snacks/Other: Арбуз, President Плавленый Сыр, Велком Ветчина из Окорока, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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losing 10.8 lb a week
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