Weigh In record (no journal entry) for 18 October 2021
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1351 kcal
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Fat: 36.49g | Prot: 40.17g | Carb: 212.38g.
Breakfast: Aldi Haferflocken, Äpfel, Honig, Kaffee mit Milch, Sondey Vollkorn Butterkeks, REWE Bäcker Brötchen, Marmelade, Frischkäse. Lunch: Mondamin Mehlschwitze, Mischgemüse, Garden Gourmet Vegetarische Frikadellen, Nudeln (Gekocht). Dinner: REWE Bäcker Brötchen, Gut & Günstig Doppelkeks, Mischkornbrot. more...
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2649 kcal
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Activities & Exercise:
Shopping - 31 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 23 minutes. more...
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gaining 3.1 lb a week
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