Weigh In record (no journal entry) for 18 October 2021
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147.0 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1231 kcal
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Fat: 23.88g | Prot: 43.72g | Carb: 141.55g.
Breakfast: REWE American Sandwich, Nutella Nutella. Lunch: Wittenseer Zitrone , Zwiebeln, Eisbergsalat, Netto Spitzpaprika Gelb, Kirschtomaten, Radieschen, Naturjoghurt, Paella mit Meeresfrüchten. Snacks/Other: Perlenbacher Pils. more...
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losing 0.4 lb a week
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