Weigh In record (no journal entry) for 18 March 2011
|
183.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2022 kcal
|
Fat: 69.84g | Prot: 102.59g | Carb: 239.07g.
Breakfast: Frosted Flakes, Milk (Nonfat), XL Coffee (1 Cream). Lunch: Rice Pudding, PC Blue Menu Reduced Fat Indian Butter Chicken. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Meat Loaf, Chinook Salmon, White Rice (Long-Grain, Cooked), Neapolitan Ice Cream. Snacks/Other: Large Coffee 1 cream, Maple Dip Donut, 98% Fat Free Chicken Breast Lunch Meat, Mountain Bread Wraps. more...
|
|
2118 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvturner9's weight history
|