Weigh In record (no journal entry) for 18 October 2021
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243.4 lb
Lost so far: 32.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1484 kcal
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Fat: 28.68g | Prot: 139.35g | Carb: 161.06g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Mazola Keimöl, Freshona Tomatenmark 3-Fach Konzentriert, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Rote Paprika, Barilla Spaghetti N.5. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 2.1 lb a week
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