Foti123's Journal, 17 October 2021

First time in 24 years that I'm buying a shirt without the"X" in the beginning..... just"L" 🤣🤣🤣

219.0 lb Lost so far: 159.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 104.91g | Prot: 164.43g | Carb: 237.25g.   Breakfast: Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Fat Free Greek Yogurt, Pears , Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Panera Bread Madagascar Vanilla Latte, Meijer Plain Bagels, Funnel Cake. more...