Weigh In record (no journal entry) for 17 October 2021
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123.5 lb
Lost so far: 48.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1954 kcal
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Fat: 76.21g | Prot: 107.52g | Carb: 200.99g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Cashew Original, Haferflockenkekse (mit Rosinen), Schamel Sahne Meerrettich Mild, Kerrygold Cheddar Herzhaft, Küstengold Räucher-Lachs, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges, Banane, Gut & Günstig Joghurt Mild 3,5%, My Muesli 20% Protein Cashew Strawberry, My Muesli Bircher Deluxe, Alnatura Weizenkleie, Kölln Dinkelkorn Flocken Zart. Lunch: Rügenwalder Mühle Mühlen Schinken, Wasa Rustikal, Wasa Delicate Crisp Rosemary & Sea Salt, Knorr Hühnersuppe mit Nudeln. Dinner: Lien Ying Erdnussöl , Wasa Delicate Crisp Rosemary & Sea Salt, Kerrygold Cheddar Herzhaft, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Frosta Italienische Kräuter, Edeka Rucola, Cocktailtomaten, Gurke (mit Schale), Fresca D'oro Hartkäse Gerieben & Getrocknet, D'aucy Kicher Erbsen, Eisbergsalat, Spitzpaprika, Ferrero Duplo Chocnut Dark. Snacks/Other: Lindt Hello Salted Caramel, Flora Haferflockenkekse, Ja! Kaffeesahne, Vivil Creme Life Caramel. more...
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losing 7.7 lb a week
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