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Yes!
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193.0 lb
Lost so far: 31.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1274 kcal
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Fat: 52.08g | Prot: 60.52g | Carb: 116.39g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. Lunch: Feta Cheese , Ken's Steak House Thousand Island Dressing, Nature's Promise Organic Baby Spinach & Spring Mix, Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mac Nut Oil Macadamia Nut Oil, Ketchup, Kraft Tartar Sauce, White Table Wine, Potato, Great Value Cod Fillet, Parmesan Cheese (Grated) , Egg, Kikkoman Panko Japanese Style Bread Crumbs. more...
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losing 4.2 lb a week
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