Weigh In record (no journal entry) for 16 October 2021
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269.0 lb
Lost so far: 105.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1010 kcal
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Fat: 47.56g | Prot: 81.86g | Carb: 68.05g.
Lunch: Tomaten, Frühlingszwiebeln, Rucola , Kerrygold Butter, Hähnchenbrustfilet, REWE Bio Saure Sahne 10% Fett, Knoblauch, Extra Natives Olivenöl. Dinner: Maxi Nutrition 100% Whey Protein Chocolate, Mandarine, Erdnussbutter, Banane, Aldi Protein Wrap. more...
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losing 4.6 lb a week
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