norali.xx's Journal, 15 October 2021

164.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 70.05g | Prot: 86.15g | Carb: 146.86g.   Breakfast: GutBio Kokosnuss Drink Natur , Got7 Classic Protein 80 Brownie Double Choc, Kaffee, Got7 Brasileiro (19,5g). Lunch: Hansebäcker Junge Milchhörnchen. Dinner: Meine Mahlzeit Vegetarische Frikadellen, Edeka Bio Kräuterquark, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Maxi Nutrition Filled Protein Bar Peach Pie, Got7 Brasileiro (19,5g). more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...