Weigh In record (no journal entry) for 15 October 2021
|
165.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1510 kcal
|
Fat: 63.98g | Prot: 160.07g | Carb: 80.04g.
Breakfast: Творог 5%, Масло Подсолнечное, Веселый Молочник Сметана 15%, Золотое Руно Лаваш Тонкий, Куриные Грудки (Запеченые), Prime Kraft Micellar Casein, Домик в деревне Кефир 2,5%, Белый Город Молоко 2,5%, Яйцо (Целое). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|