Weigh In record (no journal entry) for 10 October 2021
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326.3 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1942 kcal
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Fat: 66.33g | Prot: 157.46g | Carb: 179.44g.
Breakfast: Petersilie, Cocktailtomaten, Grafschafter Baguette-Brötchen (50g), Dulano Landschinken, Metzgerfrisch Salami 1A, Nutri Plus Shape & Shake Vanille. Dinner: Vita D'or Rapsöl, Gemischter Salat, Baguette, Kühne Joghurt Dressing, Lidl Rumpsteak. Snacks/Other: Maggi Klare Gemüsebrühe, Äpfel, Milfina Joghurt 3,5% Fett. more...
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3807 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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