Weigh In record (no journal entry) for 11 October 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1890 kcal
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Fat: 112.73g | Prot: 101.42g | Carb: 112.97g.
Breakfast: Knack & Back Sonntagsbrötchen, Quäse Quäse mit Skyr, American Knoblauch Pizzabrot, Karls Erdbeertraum Marmelade. Lunch: Spiegelei ohne Fett, Harry Vital + Fit Brot, Tomaten, Zwiebeln, K-Classic Gouda Am Stück. Dinner: Bautz'ner Senf Mittelscharf, Lidl Bockwurst. Snacks/Other: Aldi Rahm Mandel Schokolade. more...
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losing 6.2 lb a week
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