Weigh In record (no journal entry) for 15 October 2021
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144.4 lb
Lost so far: 85.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1781 kcal
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Fat: 129.72g | Prot: 105.03g | Carb: 47.14g.
Lunch: Cadbury Dairy Milk Oreo, Лента Говядина, Окей Свинина Вырезка. Dinner: Alesto Микс Орехи, Koko Dairy Free Кокосовое Молоко, Lindt Горький Шоколад 85%, Палео ватрушка с корицей и изюмом, Авокадо Авокадо, Lurpak Spreadable, Шпинат, Огурец (с Кожурой), Amazing Island Лосось Слабосолёный, Кето хлеб из льняной муки. more...
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gaining 4.6 lb a week
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