Weigh In record (no journal entry) for 14 October 2021
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305.0 lb
Lost so far: 8.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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961 kcal
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Fat: 43.71g | Prot: 46.66g | Carb: 93.79g.
Breakfast: V8 Splash Fruit Medley, Clover Valley Chocolate Chip Chewy Granola Bar . Lunch: Carrots, Spicy Chicken Over Rice. Dinner: Kroger Fully Cooked Bacon, Great Value Hard Boiled Eggs, Grandma's Chocolate Chip Cookies (34g). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 3.5 lb a week
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 Comments
Chart shows a good steady downward trend!
Doing well! ⚖️📉👍😊
19 Oct 21 by member: LooseButtons
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