Soso-hee's Journal, 13 October 2021

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Weigh In record (no journal entry) for 13 October 2021

101.9 lb Lost so far: 17.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:

1080 kcal

Fat: 41.01g | Prot: 18.54g | Carb: 159.23g. Breakfast: Elstar, Dr. Oetker Milchreis . Lunch: McDonald's Pommes Frites (Groß), McDonald's Iced Frappé Coffee Caramel (Mittel). more...

1194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Soso-hee's Journal, 13 October 2021

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